How to lose weight fast ? weight loss plan ?
There is no doubt that High Intensity Interval Training (H.I.I.T.) is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one minute weight loss routine, because you alternate those periods of all out activity with work that is at about 50 per cent. Here we will explore what people are saying about H.I.I.T. in terms of effectiveness and the results that they have obtained.
In “Reader’s Digest”, they have some before and after pictures with people doing these work-out’s (https://www.rd.com/health/fitness/hiit-before-and-after-pictures/). If you look at the pictures, the results seem to speak for themselves. Some of the participants toned down, and some of them look like they lost a person. Most of these people seem to have done H.I.I.T. the right way. They talk about boot camp, which is notorious for getting in shape. Others regale their group fitness sessions. With exercises such as walking lunges and medicine ball slams, there’s no wonder that these people were about to shed pounds. Another popular exercise cited was the suicide run. This is where you run as fast as you can for certain amounts of time. This may bring back memories of racing in the gym in school to certain lines, touching them, then racing back. That early invention of intervals has fully caught on in the adult world now. Even a personal trainer in the story used it to lose a dress size.
People who tout success with this regime seem to get help to ensure that they are doing it right. However, if you are doing it on your own, then studies show that too much of a good thing can be bad. Aside from the build up of too much lactic acid, which can lead to muscle fatigue, you might also be putting your body into fight or flight mode. You might also be releasing too much cortisol, which can be detrimental to your body. For this reason, researchers suggest that thirty to forty minutes a week of high intensity is the maximum. And their definition of high intensity is that where you work at 90% above your heart rate. If you bump it down to 85%, then forty to fifty minutes is your new allowance. For this reason, you should be careful about how much high intensity that you are actually doing. If you tend to be the type of person who has no holds barred, you could actually be going too hard.
Another critical component to the success of H.I.I.T., according to the experts, is your actual recovery time. This is actually another important part of this work out. The recovery time is when all the good stuff happens, and circumventing this can actually impede your results. Some people want to do the 1 minute weight loss routine thirty times in one session. This is fine, as long as you don’t reach H.I.I.T. the rest of the week. Usually, experts recommend a day off of a certain muscle group to allow it to recover. If you’re doing intervals, you could follow the same maxim. There’s no hard and fast rule except that you shouldn’t overdose on the one minute weight loss routine in the same week. And after you’ve tried a H.I.I.T. work-out, you might not even want to. The suicide run might have you feeling a little sore the next door. Make sure for this reason that you warm up and cool down before each work out.
You’ve probably seen your favorite You Tuber or celebrity slamming that medicine ball on their Instagram or in their videos. Your view of the kettle bell has probably forever changed- that is if you even had one before. But actually delving into this work out will require a trainer, a class, or boot camp if you want to really get an introduction for yourself. You also might want to invest in a Polar A370 watch with an H10 chest strap or something of that nature if you want to really measure your heart rate. And then, get ready to immerse yourself in this work-out revolution. Just don’t forget to take your before and after photos.
The good news – this switch can be flipped to burn mode if you know how
Ever wonder why there are so many people with weight issues today? Ever wonder why the Centers for Disease control put out reports every year on how obesity in the U.S. is on a dramatic rise?
And it is… nearly 70% of all Americans over the age of 21 are overweight and more than a quarter of these are considered obese!
There are actually a variety of reasons for this epidemic… the proliferation of sugars in our food, the high-stress and low nutrition lifestyles of the average working adult, children who’d rather play video games than baseball and most of all a total lack of accurate knowledge on fitness and how the body operates.
However, the biggest reason that so many of us, and perhaps you included, feel that we’re overweight or at least not where we’d like to be, is because our bodies are designed to make us fat! This has been proven over and over again in countless independent clinical studies.
Here’s the problem…
The human body is a magnificent piece of natural engineering, although not perfect. In the ancient world, the world of pre-civilization when Neolithic people lived in caves and hunted and gathered, the body’s systems were perfectly in harmony with that environment.
The body would convert protein and carbohydrates into fat stores in order to draw on that energy later on. This worked well back then because early modern humans had to spend a sizable proportion of their daily life in activities to preserve their lives. They hunted, they gathered wild fruits and vegetables and they had to build fires, gather wood, skin hides, etc. So these fat deposits never got out of hand because the people could easily burn them when needed.
Even after we started building and living in cities this wasn’t a huge problem. There certainly were fat people but the percentages were low because even as late as the 19th century, most people had to work pretty hard to earn their living. They didn’t have much time to sit around and store an excess of fat cells.
However, in our modern age of electricity, TV, video games and computers… things have changed dramatically. Most of us spend an inordinate amount of time on our butts. We eat processed foods loaded with fats and sugars and what exercise we do get is either inadequate or improper.
And all the while… our switch is set to storage mode!
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The light at the end of the tunnel…
Luckily, though, there is hope. There is a way to flip your body’s switch from store to burn. In fact, the hard truth is that unless you know how to do this, nothing you do to lose weight is ever going to work. No diet, no exercise and no supplements are going to have much effect on your weight.
I’ll go a step further, in fact – if you don’t flip the switch to burn, and then do some of these extreme weight loss programs… you’re actually going to make it worse. You may see weight loss, but it won’t be good weight loss! Your body will continue to store fat because you have now forced it into panic mode, and while it creates more and more fat cells, it’ll begin to burn the high-energy muscle cells in order to cope!
Believe it or not, you can actually force your body to flip the fat switch to burn mode using a simple and effective 1 week program. A program that’s been designed and tested and has proven to deliver a pure fat burn of a pound per day and as much as 10 pounds over the course of the week.
I’ve created several such programs. You may have already heard of the 3 Week Diet and the 2 Week Diet. My new system, the 1 Week Diet, is a pared down version and is based on ancient Japanese health practices that modern science has confirmed deliver astonishing results.
If you’ve ever struggled with your weight… if you’ve run endless miles and haven’t really seen the results you want… if you’ve tried crazy diets or even deprived yourself of food… it’s because despite your efforts, you haven’t flipped that switch!
Your body spends 20 hours every day creating fat and only about 4 hours burning it, and mostly that’s when you sleep!
Believe it or not it’s possible to reverse this cycle without endless hours in the gym or mind-numbing hours of cardio.
Actually, once you flip the switch to burn mode, you really don’t have to alter your eating habits that dramatically and you don’t have to do much more than take a long walk every day to give your body what it needs.
The 1 Week Diet empowers you with ancient wisdom that’s made the Japanese some of the longest lived people on earth – and the science behind why this is so. You get a simple, step by step program that forces your metabolism into high gear and uses your body’s own natural processes to burn fat.
Lose 7 to 10 pounds of pure fat in a single week. No starvation, no expensive foods, no crazy diets, no hours of exercise and you won’t have to even completely give up some of your favorite foods!
It’s all about bio-chemistry and how to work in harmony with your body, rather than against it.
And the 1 Week Diet costs next to nothing and is backed by an iron clad risk free 100% 60 day money back guarantee. You can’t afford not to learn more if you care anything at all about your health.
So click this link now and watch my free video about how I came up with the 1 Week Diet and how it’s guaranteed to take off 7 to 10 pounds of fat for you in a single week… how you can repeat the process as long as you want to lose as much weight as you want!
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